HEARTY TOMATO vs TOMATO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SOUP wins in 6 out of 11 nutrient categories
HEARTY TOMATO: 4
vs
TOMATO SOUP: 6
(1 ties)
Overview
| Nutrient | HEARTY TOMATO | TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 42 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 9.8 g | 9.2 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY TOMATO | TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.5 MG |
Minerals
| Mineral | HEARTY TOMATO | TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 282 MG | 171 MG |