HEARTY TOMATO vs SWANSON
Nutrition comparison per 100 g serving
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HEARTY TOMATO wins in 7 out of 10 nutrient categories
HEARTY TOMATO: 7
vs
SWANSON: 2
(1 ties)
Overview
| Nutrient | HEARTY TOMATO | SWANSON | Winner |
|---|---|---|---|
| Calories | 45 cal | 50 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 9.8 g | 5.8 g | |
| Fat | 0.2 g | 2.5 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY TOMATO | SWANSON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | HEARTY TOMATO | SWANSON | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 282 MG | 250 MG |