HEARTY TOMATO vs KICKIN' BUFFALO-STYLE CHICKEN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HEARTY TOMATO: 4
vs
KICKIN' BUFFALO-STYLE CHICKEN SOUP: 4
(2 ties)
Overview
| Nutrient | HEARTY TOMATO | KICKIN' BUFFALO-STYLE CHICKEN SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 58 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 9.8 g | 6.3 g | |
| Fat | 0.2 g | 2.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY TOMATO | KICKIN' BUFFALO-STYLE CHICKEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0.5 MG |
Minerals
| Mineral | HEARTY TOMATO | KICKIN' BUFFALO-STYLE CHICKEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 282 MG | 329 MG |