HEARTY TOMATO vs CHUNKY HEARTY BEEF BARLEY SOUP
Nutrition comparison per 100 g serving
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HEARTY TOMATO wins in 5 out of 10 nutrient categories
HEARTY TOMATO: 5
vs
CHUNKY HEARTY BEEF BARLEY SOUP: 4
(1 ties)
Overview
| Nutrient | HEARTY TOMATO | CHUNKY HEARTY BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 58 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 9.8 g | 10 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY TOMATO | CHUNKY HEARTY BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1 MG |
Minerals
| Mineral | HEARTY TOMATO | CHUNKY HEARTY BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 282 MG | 329 MG |