HEARTY STEW STARTER vs SOUTHWEST CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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SOUTHWEST CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
HEARTY STEW STARTER: 4
vs
SOUTHWEST CHOPPED SALAD KIT: 6
(1 ties)
Overview
| Nutrient | HEARTY STEW STARTER | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 140 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 10.6 g | 10 g | |
| Fat | 0 g | 11 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY STEW STARTER | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | HEARTY STEW STARTER | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 35 MG | 350 MG |