HEARTY POT ROAST READY TO SERVE SOUP vs ITALIAN STYLE WHITE BEAN SOUP
Nutrition comparison per 100 g serving
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HEARTY POT ROAST READY TO SERVE SOUP wins in 4 out of 11 nutrient categories
HEARTY POT ROAST READY TO SERVE SOUP: 4
vs
ITALIAN STYLE WHITE BEAN SOUP: 3
(4 ties)
Overview
| Nutrient | HEARTY POT ROAST READY TO SERVE SOUP | ITALIAN STYLE WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 49 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 7.8 g | 10.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY POT ROAST READY TO SERVE SOUP | ITALIAN STYLE WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY POT ROAST READY TO SERVE SOUP | ITALIAN STYLE WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 273 MG | 171 MG |