HEARTY NEW ENGLAND STYLE CLAM CHOWDER SOUP vs MINESTRONE TRADITIONAL SOUP
Nutrition comparison per 100 g serving
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MINESTRONE TRADITIONAL SOUP wins in 6 out of 10 nutrient categories
HEARTY NEW ENGLAND STYLE CLAM CHOWDER SOUP: 3
vs
MINESTRONE TRADITIONAL SOUP: 6
(1 ties)
Overview
| Nutrient | HEARTY NEW ENGLAND STYLE CLAM CHOWDER SOUP | MINESTRONE TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 41 cal | |
| Protein | 2.0 g | 1.6 g | |
| Carbs | 7.8 g | 6.9 g | |
| Fat | 4.1 g | 0.6 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY NEW ENGLAND STYLE CLAM CHOWDER SOUP | MINESTRONE TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 90 MG | 151 MG | |
| Sodium, Na | 318 MG | 282 MG |