HEARTY NEW ENGLAND STYLE CLAM CHOWDER vs CREAMY CLAM CHOWDER
Nutrition comparison per 100 g serving
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CREAMY CLAM CHOWDER wins in 8 out of 11 nutrient categories
HEARTY NEW ENGLAND STYLE CLAM CHOWDER: 2
vs
CREAMY CLAM CHOWDER: 8
(1 ties)
Overview
| Nutrient | HEARTY NEW ENGLAND STYLE CLAM CHOWDER | CREAMY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 73 cal | 71 cal | |
| Protein | 2.0 g | 2.5 g | |
| Carbs | 7.8 g | 8.3 g | |
| Fat | 3.7 g | 2.9 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY NEW ENGLAND STYLE CLAM CHOWDER | CREAMY CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.5 MG |
Minerals
| Mineral | HEARTY NEW ENGLAND STYLE CLAM CHOWDER | CREAMY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 273 MG | 317 MG |