HEARTY NEW ENGLAND STYLE CLAM CHOWDER vs BLACK BEAN AND VEGETABLE ORGANIC SOUP
Nutrition comparison per 100 g serving
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HEARTY NEW ENGLAND STYLE CLAM CHOWDER wins in 6 out of 11 nutrient categories
HEARTY NEW ENGLAND STYLE CLAM CHOWDER: 6
vs
BLACK BEAN AND VEGETABLE ORGANIC SOUP: 4
(1 ties)
Overview
| Nutrient | HEARTY NEW ENGLAND STYLE CLAM CHOWDER | BLACK BEAN AND VEGETABLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 65 cal | |
| Protein | 2.0 g | 2.9 g | |
| Carbs | 7.8 g | 12.7 g | |
| Fat | 3.7 g | 0.4 g | |
| Fiber | 0.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY NEW ENGLAND STYLE CLAM CHOWDER | BLACK BEAN AND VEGETABLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1 MG |
Minerals
| Mineral | HEARTY NEW ENGLAND STYLE CLAM CHOWDER | BLACK BEAN AND VEGETABLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 294 MG | 180 MG | |
| Sodium, Na | 273 MG | 253 MG |