HEARTY MINESTRONE SOUP vs ASIAN STYLE GREEN CABBAGE
Nutrition comparison per 100 g serving
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ASIAN STYLE GREEN CABBAGE wins in 5 out of 11 nutrient categories
HEARTY MINESTRONE SOUP: 4
vs
ASIAN STYLE GREEN CABBAGE: 5
(2 ties)
Overview
| Nutrient | HEARTY MINESTRONE SOUP | ASIAN STYLE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 61 cal | 97 cal | |
| Protein | 2.9 g | 5.4 g | |
| Carbs | 11.8 g | 15.1 g | |
| Fat | 0.4 g | 2.2 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY MINESTRONE SOUP | ASIAN STYLE GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY MINESTRONE SOUP | ASIAN STYLE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 282 MG | 327 MG |