HEARTY MEAT FLAVORED ITALIAN SAUCE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEARTY MEAT FLAVORED ITALIAN SAUCE: 5
vs
HARRIS TEETER: 5
(1 ties)
Overview
| Nutrient | HEARTY MEAT FLAVORED ITALIAN SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 10 g | 7.9 g | |
| Fat | 0.4 g | 5.6 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY MEAT FLAVORED ITALIAN SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | HEARTY MEAT FLAVORED ITALIAN SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 183 MG | 317 MG |