HEARTY HOMESTYLE HONEY GRAIN'N OAT BREAD vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 8 out of 15 nutrient categories
HEARTY HOMESTYLE HONEY GRAIN'N OAT BREAD: 5
vs
LIGHT WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | HEARTY HOMESTYLE HONEY GRAIN'N OAT BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 167 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 52.9 g | 40.5 g | |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 2.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY HOMESTYLE HONEY GRAIN'N OAT BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 76 UG | |
| Niacin | 2.9 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY HOMESTYLE HONEY GRAIN'N OAT BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 95 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 500 MG | 452 MG |