HEARTY HOMESTYLE BREAD vs BAGELS
Nutrition comparison per 100 g serving
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HEARTY HOMESTYLE BREAD wins in 7 out of 15 nutrient categories
HEARTY HOMESTYLE BREAD: 7
vs
BAGELS: 5
(3 ties)
Overview
| Nutrient | HEARTY HOMESTYLE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 284 cal | |
| Protein | 10.7 g | 8.4 g | |
| Carbs | 46.4 g | 60 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY HOMESTYLE BREAD | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY HOMESTYLE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 571 MG | 463 MG |