HEARTY HOMESTYLE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HEARTY HOMESTYLE BREAD wins in 6 out of 15 nutrient categories
HEARTY HOMESTYLE BREAD: 6
vs
100% WHOLE WHEAT BREAD: 4
(5 ties)
Overview
| Nutrient | HEARTY HOMESTYLE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 10 g | |
| Carbs | 46.4 g | 47.5 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY HOMESTYLE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTY HOMESTYLE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 571 MG | 500 MG |