HEARTY GRAIN vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
HEARTY GRAIN: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | HEARTY GRAIN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 367 cal | 228 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 45.6 g | 49.1 g | |
| Fat | 18.9 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY GRAIN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | HEARTY GRAIN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3,508.8 MG | |
| Sodium, Na | 244 MG | 316 MG |