HEARTY GRAIN vs THE FATHER'S TABLE
Nutrition comparison per 100 g serving
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HEARTY GRAIN wins in 6 out of 10 nutrient categories
HEARTY GRAIN: 6
vs
THE FATHER'S TABLE: 3
(1 ties)
Overview
| Nutrient | HEARTY GRAIN | THE FATHER'S TABLE | Winner |
|---|---|---|---|
| Calories | 367 cal | 363 cal | |
| Protein | 4.4 g | 4.4 g | |
| Carbs | 45.6 g | 54.9 g | |
| Fat | 18.9 g | 14.2 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY GRAIN | THE FATHER'S TABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | HEARTY GRAIN | THE FATHER'S TABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 244 MG | 248 MG |