HEARTY GRAIN vs POWDERED DONUT HOLES
Nutrition comparison per 100 g serving
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HEARTY GRAIN wins in 7 out of 10 nutrient categories
HEARTY GRAIN: 7
vs
POWDERED DONUT HOLES: 2
(1 ties)
Overview
| Nutrient | HEARTY GRAIN | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 367 cal | 388 cal | |
| Protein | 4.4 g | 4.1 g | |
| Carbs | 45.6 g | 49.0 g | |
| Fat | 18.9 g | 18.4 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY GRAIN | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | HEARTY GRAIN | POWDERED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 244 MG | 449 MG |