HEARTY GRAIN vs CHOCOLATE BROWNIE BARS WITH WALNUTS
Nutrition comparison per 100 g serving
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HEARTY GRAIN wins in 7 out of 10 nutrient categories
HEARTY GRAIN: 7
vs
CHOCOLATE BROWNIE BARS WITH WALNUTS: 2
(1 ties)
Overview
| Nutrient | HEARTY GRAIN | CHOCOLATE BROWNIE BARS WITH WALNUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 425 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 45.6 g | 47.5 g | |
| Fat | 18.9 g | 22.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY GRAIN | CHOCOLATE BROWNIE BARS WITH WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | HEARTY GRAIN | CHOCOLATE BROWNIE BARS WITH WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Sodium, Na | 244 MG | 188 MG |