HEARTY GARDEN VEGETABLE ORGANIC SOUP vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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HEARTY GARDEN VEGETABLE ORGANIC SOUP wins in 6 out of 11 nutrient categories
HEARTY GARDEN VEGETABLE ORGANIC SOUP: 6
vs
NATURAL DIRECTIONS: 3
(2 ties)
Overview
| Nutrient | HEARTY GARDEN VEGETABLE ORGANIC SOUP | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 56 cal | 6 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 9.2 g | 1.3 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY GARDEN VEGETABLE ORGANIC SOUP | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | HEARTY GARDEN VEGETABLE ORGANIC SOUP | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 344 MG | 238 MG |