HEARTY GARDEN VEGETABLE ORGANIC SOUP vs KITCHEN BASICS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEARTY GARDEN VEGETABLE ORGANIC SOUP: 5
vs
KITCHEN BASICS: 5
(1 ties)
Overview
| Nutrient | HEARTY GARDEN VEGETABLE ORGANIC SOUP | KITCHEN BASICS | Winner |
|---|---|---|---|
| Calories | 56 cal | 10 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 9.2 g | 1.3 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY GARDEN VEGETABLE ORGANIC SOUP | KITCHEN BASICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | HEARTY GARDEN VEGETABLE ORGANIC SOUP | KITCHEN BASICS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 344 MG | 138 MG |