HEARTY DELI SANDWICH ENRICHED ROLL vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HEARTY DELI SANDWICH ENRICHED ROLL wins in 7 out of 15 nutrient categories
HEARTY DELI SANDWICH ENRICHED ROLL: 7
vs
HONEY WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | HEARTY DELI SANDWICH ENRICHED ROLL | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 7.0 g | 9.6 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY DELI SANDWICH ENRICHED ROLL | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.9 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY DELI SANDWICH ENRICHED ROLL | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 115 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 491 MG | 423 MG |