HEARTY DELI SANDWICH ENRICHED ROLL vs HAWAIIAN BURGER SPECIAL RECIPE 1/2 PACK BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN BURGER SPECIAL RECIPE 1/2 PACK BUNS wins in 7 out of 14 nutrient categories
HEARTY DELI SANDWICH ENRICHED ROLL: 6
vs
HAWAIIAN BURGER SPECIAL RECIPE 1/2 PACK BUNS: 7
(1 ties)
Overview
| Nutrient | HEARTY DELI SANDWICH ENRICHED ROLL | HAWAIIAN BURGER SPECIAL RECIPE 1/2 PACK BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 264 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 45.6 g | 47.2 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY DELI SANDWICH ENRICHED ROLL | HAWAIIAN BURGER SPECIAL RECIPE 1/2 PACK BUNS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 80 UG | |
| Niacin | 3.9 MG | 5.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HEARTY DELI SANDWICH ENRICHED ROLL | HAWAIIAN BURGER SPECIAL RECIPE 1/2 PACK BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 64 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 70 MG | 77 MG | |
| Sodium, Na | 491 MG | 321 MG |