HEARTY CHICKEN TORTILLA MEXICAN STYLE SOUP vs CHICKEN FLAVORED BEAN SOUP MIX
Nutrition comparison per 100 g serving
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CHICKEN FLAVORED BEAN SOUP MIX wins in 6 out of 10 nutrient categories
HEARTY CHICKEN TORTILLA MEXICAN STYLE SOUP: 2
vs
CHICKEN FLAVORED BEAN SOUP MIX: 6
(2 ties)
Overview
| Nutrient | HEARTY CHICKEN TORTILLA MEXICAN STYLE SOUP | CHICKEN FLAVORED BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 57 cal | 211 cal | |
| Protein | 3.7 g | 21.1 g | |
| Carbs | 7.8 g | 60.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 34.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY CHICKEN TORTILLA MEXICAN STYLE SOUP | CHICKEN FLAVORED BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY CHICKEN TORTILLA MEXICAN STYLE SOUP | CHICKEN FLAVORED BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 105 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Sodium, Na | 196 MG | 211 MG |