HEARTY CHICKEN POT PIE STYLE SOUP vs SOUTHERN STYLE SEAFOOD GUMBO
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN STYLE SEAFOOD GUMBO wins in 8 out of 10 nutrient categories
HEARTY CHICKEN POT PIE STYLE SOUP: 0
vs
SOUTHERN STYLE SEAFOOD GUMBO: 8
(2 ties)
Overview
| Nutrient | HEARTY CHICKEN POT PIE STYLE SOUP | SOUTHERN STYLE SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 55 cal | 49 cal | |
| Protein | 2.8 g | 2.9 g | |
| Carbs | 7.5 g | 7.4 g | |
| Fat | 2.0 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY CHICKEN POT PIE STYLE SOUP | SOUTHERN STYLE SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | HEARTY CHICKEN POT PIE STYLE SOUP | SOUTHERN STYLE SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Sodium, Na | 304 MG | 388 MG |