HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN vs ROASTED CORN AND PEPPERS
Nutrition comparison per 100 g serving
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ROASTED CORN AND PEPPERS wins in 5 out of 11 nutrient categories
HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN: 4
vs
ROASTED CORN AND PEPPERS: 5
(2 ties)
Overview
| Nutrient | HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN | ROASTED CORN AND PEPPERS | Winner |
|---|---|---|---|
| Calories | 99 cal | 88 cal | |
| Protein | 4.7 g | 2.7 g | |
| Carbs | 9.4 g | 15.0 g | |
| Fat | 4.7 g | 2.2 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN | ROASTED CORN AND PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 58.4 MG |
Minerals
| Mineral | HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN | ROASTED CORN AND PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 418 MG | 22 MG |