HEARTY CHICKEN CORN CHOWDER SOUP vs REDUCED SODIUM SOUP
Nutrition comparison per 100 g serving
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REDUCED SODIUM SOUP wins in 5 out of 11 nutrient categories
HEARTY CHICKEN CORN CHOWDER SOUP: 3
vs
REDUCED SODIUM SOUP: 5
(3 ties)
Overview
| Nutrient | HEARTY CHICKEN CORN CHOWDER SOUP | REDUCED SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 32 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 9.8 g | 7.2 g | |
| Fat | 3.3 g | 0.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY CHICKEN CORN CHOWDER SOUP | REDUCED SODIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY CHICKEN CORN CHOWDER SOUP | REDUCED SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 282 MG | 193 MG |