HEARTY BEEF STEW WITH VEGETABLES vs SIMPLE SUPPERS DIRTY RICE FIXINS'
Nutrition comparison per 100 g serving
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HEARTY BEEF STEW WITH VEGETABLES wins in 6 out of 11 nutrient categories
HEARTY BEEF STEW WITH VEGETABLES: 6
vs
SIMPLE SUPPERS DIRTY RICE FIXINS': 4
(1 ties)
Overview
| Nutrient | HEARTY BEEF STEW WITH VEGETABLES | SIMPLE SUPPERS DIRTY RICE FIXINS' | Winner |
|---|---|---|---|
| Calories | 87 cal | 79 cal | |
| Protein | 5.6 g | 2.1 g | |
| Carbs | 8.3 g | 13.6 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY BEEF STEW WITH VEGETABLES | SIMPLE SUPPERS DIRTY RICE FIXINS' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.9 MG |
Minerals
| Mineral | HEARTY BEEF STEW WITH VEGETABLES | SIMPLE SUPPERS DIRTY RICE FIXINS' | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 401 MG | 586 MG |