HEARTY BEEF STEW WITH VEGETABLES vs CLASSIC FRIED EGGPLANT IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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HEARTY BEEF STEW WITH VEGETABLES wins in 6 out of 11 nutrient categories
HEARTY BEEF STEW WITH VEGETABLES: 6
vs
CLASSIC FRIED EGGPLANT IN TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | HEARTY BEEF STEW WITH VEGETABLES | CLASSIC FRIED EGGPLANT IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 87 cal | 120 cal | |
| Protein | 5.6 g | 0.8 g | |
| Carbs | 8.3 g | 7.5 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY BEEF STEW WITH VEGETABLES | CLASSIC FRIED EGGPLANT IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | HEARTY BEEF STEW WITH VEGETABLES | CLASSIC FRIED EGGPLANT IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 401 MG | 433 MG |