HEARTY BEEF STEW WITH VEGETABLES vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY BEEF STEW WITH VEGETABLES wins in 6 out of 11 nutrient categories
HEARTY BEEF STEW WITH VEGETABLES: 6
vs
CHILI WITH BEANS: 4
(1 ties)
Overview
| Nutrient | HEARTY BEEF STEW WITH VEGETABLES | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 87 cal | 118 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 8.3 g | 11.4 g | |
| Fat | 3.6 g | 5.7 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY BEEF STEW WITH VEGETABLES | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.5 MG |
Minerals
| Mineral | HEARTY BEEF STEW WITH VEGETABLES | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 401 MG | 294 MG |