HEARTY BEEF STEW WITH VEGETABLES vs ANGUS STEAK CHILI WITH BEANS
Nutrition comparison per 100 g serving
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ANGUS STEAK CHILI WITH BEANS wins in 7 out of 11 nutrient categories
HEARTY BEEF STEW WITH VEGETABLES: 3
vs
ANGUS STEAK CHILI WITH BEANS: 7
(1 ties)
Overview
| Nutrient | HEARTY BEEF STEW WITH VEGETABLES | ANGUS STEAK CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 87 cal | 106 cal | |
| Protein | 5.6 g | 10.2 g | |
| Carbs | 8.3 g | 9.0 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY BEEF STEW WITH VEGETABLES | ANGUS STEAK CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 19.6 MG |
Minerals
| Mineral | HEARTY BEEF STEW WITH VEGETABLES | ANGUS STEAK CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 401 MG | 412 MG |