HEARTY BEEF STEW vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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HEARTY BEEF STEW wins in 4 out of 10 nutrient categories
HEARTY BEEF STEW: 4
vs
CHICKEN NOODLE SOUP: 3
(3 ties)
Overview
| Nutrient | HEARTY BEEF STEW | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 83 cal | 53 cal | |
| Protein | 6.6 g | 2.9 g | |
| Carbs | 5.8 g | 6.9 g | |
| Fat | 2.5 g | 1.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY BEEF STEW | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.5 MG |
Minerals
| Mineral | HEARTY BEEF STEW | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 212 MG | 306 MG |