HEARTY BEEF SOUP WITH COUNTRY VEGETABLES vs CREAMY CLAM CHOWDER
Nutrition comparison per 100 g serving
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HEARTY BEEF SOUP WITH COUNTRY VEGETABLES wins in 6 out of 11 nutrient categories
HEARTY BEEF SOUP WITH COUNTRY VEGETABLES: 6
vs
CREAMY CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | HEARTY BEEF SOUP WITH COUNTRY VEGETABLES | CREAMY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 57 cal | 71 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 9.0 g | 8.3 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY BEEF SOUP WITH COUNTRY VEGETABLES | CREAMY CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | HEARTY BEEF SOUP WITH COUNTRY VEGETABLES | CREAMY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 359 MG | 317 MG |