HEARTY BEEF BARLEY WITH MIXED VEGETABLES SOUP vs SHIITAKE MUSHROOM & QUINOA SOUP
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY BEEF BARLEY WITH MIXED VEGETABLES SOUP wins in 5 out of 10 nutrient categories
HEARTY BEEF BARLEY WITH MIXED VEGETABLES SOUP: 5
vs
SHIITAKE MUSHROOM & QUINOA SOUP: 3
(2 ties)
Overview
| Nutrient | HEARTY BEEF BARLEY WITH MIXED VEGETABLES SOUP | SHIITAKE MUSHROOM & QUINOA SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 49 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 6.9 g | 6.5 g | |
| Fat | 0.4 g | 2.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY BEEF BARLEY WITH MIXED VEGETABLES SOUP | SHIITAKE MUSHROOM & QUINOA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY BEEF BARLEY WITH MIXED VEGETABLES SOUP | SHIITAKE MUSHROOM & QUINOA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 196 MG | 429 MG |