HEARTY BAKED WHEAT BAKED SNACK CRACKERS vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HEARTY BAKED WHEAT BAKED SNACK CRACKERS: 4
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | HEARTY BAKED WHEAT BAKED SNACK CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 494 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 66.7 g | 61.2 g | |
| Fat | 16.7 g | 23.5 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY BAKED WHEAT BAKED SNACK CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY BAKED WHEAT BAKED SNACK CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 141 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 967 MG | 706 MG |