HEARTY BAKED MASHED POTATOES vs KINGS
Nutrition comparison per 100 g serving
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KINGS wins in 7 out of 11 nutrient categories
HEARTY BAKED MASHED POTATOES: 3
vs
KINGS: 7
(1 ties)
Overview
| Nutrient | HEARTY BAKED MASHED POTATOES | KINGS | Winner |
|---|---|---|---|
| Calories | 379 cal | 343 cal | |
| Protein | 6.9 g | 25.7 g | |
| Carbs | 75.9 g | 60 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 6.9 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY BAKED MASHED POTATOES | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 3.4 MG |
Minerals
| Mineral | HEARTY BAKED MASHED POTATOES | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 4.1 MG | |
| Potassium, K | 586 MG | 971 MG | |
| Sodium, Na | 1,414 MG | 14 MG |