HEARTY BAKED MASHED POTATOES vs GREEN GRAM WHOLE HARICOTS MUNGO BEANS
Nutrition comparison per 100 g serving
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GREEN GRAM WHOLE HARICOTS MUNGO BEANS wins in 6 out of 11 nutrient categories
HEARTY BAKED MASHED POTATOES: 4
vs
GREEN GRAM WHOLE HARICOTS MUNGO BEANS: 6
(1 ties)
Overview
| Nutrient | HEARTY BAKED MASHED POTATOES | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | Winner |
|---|---|---|---|
| Calories | 379 cal | 349 cal | |
| Protein | 6.9 g | 24 g | |
| Carbs | 75.9 g | 61 g | |
| Fat | 3.5 g | 1 g | |
| Fiber | 6.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY BAKED MASHED POTATOES | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 0 MG |
Minerals
| Mineral | HEARTY BAKED MASHED POTATOES | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 4.0 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 1,414 MG | 32 MG |