HEARTY 7 SEEDS & GRAINS ARTISAN BREAD vs BREAD, DATE NUT RAISIN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 15 nutrient categories

HEARTY 7 SEEDS & GRAINS ARTISAN BREAD: 6 vs BREAD, DATE NUT RAISIN: 6 (3 ties)

Overview

Nutrient	HEARTY 7 SEEDS & GRAINS ARTISAN BREAD	BREAD, DATE NUT RAISIN	Winner
Calories	293 cal	286 cal
Protein	7.3 g	7.1 g
Carbs	41.5 g	57.1 g
Fat	12.2 g	3.6 g
Fiber	4.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTY 7 SEEDS & GRAINS ARTISAN BREAD	BREAD, DATE NUT RAISIN	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEARTY 7 SEEDS & GRAINS ARTISAN BREAD	BREAD, DATE NUT RAISIN
Calcium, Ca	73 MG	48 MG
Iron, Fe	1.7 MG	2.6 MG
Potassium, K	317 MG	0 MG
Sodium, Na	512 MG	333 MG

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