HEARTY 100% WHOLE GRAIN OLD FASHIONED ROLLED OATS vs VANILLA ALMOND GRANOLA CEREAL
Nutrition comparison per 100 g serving
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HEARTY 100% WHOLE GRAIN OLD FASHIONED ROLLED OATS wins in 8 out of 10 nutrient categories
HEARTY 100% WHOLE GRAIN OLD FASHIONED ROLLED OATS: 8
vs
VANILLA ALMOND GRANOLA CEREAL: 1
(1 ties)
Overview
| Nutrient | HEARTY 100% WHOLE GRAIN OLD FASHIONED ROLLED OATS | VANILLA ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 444 cal | |
| Protein | 12.5 g | 7.9 g | |
| Carbs | 67.5 g | 71.4 g | |
| Fat | 6.3 g | 14.3 g | |
| Fiber | 10 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY 100% WHOLE GRAIN OLD FASHIONED ROLLED OATS | VANILLA ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Potassium, K | 350 MG | 238 MG | |
| Sodium, Na | 0 MG | 119 MG |