HEARTY 100% WHOLE GRAIN OLD FASHIONED ROLLED OATS vs MIXED BERRY PALEO GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HEARTY 100% WHOLE GRAIN OLD FASHIONED ROLLED OATS: 4
vs
MIXED BERRY PALEO GRANOLA: 4
(2 ties)
Overview
| Nutrient | HEARTY 100% WHOLE GRAIN OLD FASHIONED ROLLED OATS | MIXED BERRY PALEO GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 533 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 36.7 g | |
| Fat | 6.3 g | 36.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY 100% WHOLE GRAIN OLD FASHIONED ROLLED OATS | MIXED BERRY PALEO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 350 MG | 467 MG | |
| Sodium, Na | 0 MG | 217 MG |