HEARTS STARS PRETZELS vs ORGANIC PECANS
Nutrition comparison per 100 g serving
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HEARTS STARS PRETZELS wins in 4 out of 10 nutrient categories
HEARTS STARS PRETZELS: 4
vs
ORGANIC PECANS: 3
(3 ties)
Overview
| Nutrient | HEARTS STARS PRETZELS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 717 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 13.3 g | |
| Fat | 10.7 g | 70 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS STARS PRETZELS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTS STARS PRETZELS | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 179 MG | 0 MG |