HEARTS QUARTERED ARTICHOKES vs MUSHY CHIP SHOP
Nutrition comparison per 100 g serving
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HEARTS QUARTERED ARTICHOKES wins in 7 out of 10 nutrient categories
HEARTS QUARTERED ARTICHOKES: 7
vs
MUSHY CHIP SHOP: 2
(1 ties)
Overview
| Nutrient | HEARTS QUARTERED ARTICHOKES | MUSHY CHIP SHOP | Winner |
|---|---|---|---|
| Calories | 38 cal | 88 cal | |
| Protein | 1.5 g | 5.9 g | |
| Carbs | 6.9 g | 13.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTS QUARTERED ARTICHOKES | MUSHY CHIP SHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 323 MG | 180 MG |