HEARTS OF ROMAINE LETTUCE vs BACON & BLEU GREEN CABBAGE
Nutrition comparison per 100 g serving
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HEARTS OF ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
HEARTS OF ROMAINE LETTUCE: 5
vs
BACON & BLEU GREEN CABBAGE: 4
(2 ties)
Overview
| Nutrient | HEARTS OF ROMAINE LETTUCE | BACON & BLEU GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 18 cal | 150 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 3.5 g | 6 g | |
| Fat | 0 g | 13 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF ROMAINE LETTUCE | BACON & BLEU GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTS OF ROMAINE LETTUCE | BACON & BLEU GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 247 MG | 177 MG | |
| Sodium, Na | 6 MG | 300 MG |