HEARTS OF ROMAINE vs POTATOES
Nutrition comparison per 100 g serving
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HEARTS OF ROMAINE wins in 4 out of 11 nutrient categories
HEARTS OF ROMAINE: 4
vs
POTATOES: 2
(5 ties)
Overview
| Nutrient | HEARTS OF ROMAINE | POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF ROMAINE | POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTS OF ROMAINE | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 247 MG | 320 MG | |
| Sodium, Na | 6 MG | 41 MG |