HEARTS OF ROMAINE vs CAULIFLOWER STEAKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HEARTS OF ROMAINE: 4
vs
CAULIFLOWER STEAKS: 4
(4 ties)
Overview
| Nutrient | HEARTS OF ROMAINE | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF ROMAINE | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTS OF ROMAINE | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 247 MG | 299 MG | |
| Sodium, Na | 6 MG | 29 MG |