HEARTS OF ROMAINE vs BABY CARROTS & CHEDDAR CHEESE BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF ROMAINE wins in 8 out of 13 nutrient categories
HEARTS OF ROMAINE: 8
vs
BABY CARROTS & CHEDDAR CHEESE BROCCOLI: 3
(2 ties)
Overview
| Nutrient | HEARTS OF ROMAINE | BABY CARROTS & CHEDDAR CHEESE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 130 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 3.5 g | 6.8 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF ROMAINE | BABY CARROTS & CHEDDAR CHEESE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 102.4 UG | 0 UG |
Minerals
| Mineral | HEARTS OF ROMAINE | BABY CARROTS & CHEDDAR CHEESE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 130 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 247 MG | 216 MG | |
| Sodium, Na | 6 MG | 333 MG |