HEARTS OF ROMAINE vs ASIAN STYLE SAVOY CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF ROMAINE wins in 7 out of 13 nutrient categories
HEARTS OF ROMAINE: 7
vs
ASIAN STYLE SAVOY CABBAGE: 4
(2 ties)
Overview
| Nutrient | HEARTS OF ROMAINE | ASIAN STYLE SAVOY CABBAGE | Winner |
|---|---|---|---|
| Calories | 24 cal | 160 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 3.5 g | 14 g | |
| Fat | 0 g | 11 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF ROMAINE | ASIAN STYLE SAVOY CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 102.4 UG | 0 UG |
Minerals
| Mineral | HEARTS OF ROMAINE | ASIAN STYLE SAVOY CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 247 MG | 210 MG | |
| Sodium, Na | 6 MG | 360 MG |