HEARTS OF PALM SOUP vs BAKED POTATO CHOWDER
Nutrition comparison per 100 g serving
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HEARTS OF PALM SOUP wins in 6 out of 10 nutrient categories
HEARTS OF PALM SOUP: 6
vs
BAKED POTATO CHOWDER: 3
(1 ties)
Overview
| Nutrient | HEARTS OF PALM SOUP | BAKED POTATO CHOWDER | Winner |
|---|---|---|---|
| Calories | 27 cal | 138 cal | |
| Protein | 0.8 g | 3.9 g | |
| Carbs | 2.3 g | 9.9 g | |
| Fat | 2.3 g | 9.3 g | |
| Fiber | 3.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM SOUP | BAKED POTATO CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.8 MG |
Minerals
| Mineral | HEARTS OF PALM SOUP | BAKED POTATO CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 64 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 234 MG | 183 MG |