HEARTS OF PALM SALAD CUT vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF PALM SALAD CUT wins in 5 out of 11 nutrient categories
HEARTS OF PALM SALAD CUT: 5
vs
CUT GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | HEARTS OF PALM SALAD CUT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 25 cal | 7 cal | |
| Protein | 2 g | 0.4 g | |
| Carbs | 5 g | 1.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM SALAD CUT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEARTS OF PALM SALAD CUT | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 200 MG | 28 MG | |
| Sodium, Na | 240 MG | 128 MG |