HEARTS OF PALM SALAD CUT vs SLICED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF PALM SALAD CUT wins in 7 out of 10 nutrient categories
HEARTS OF PALM SALAD CUT: 7
vs
SLICED POTATOES: 1
(2 ties)
Overview
| Nutrient | HEARTS OF PALM SALAD CUT | SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 30 cal | 43 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 5 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM SALAD CUT | SLICED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | HEARTS OF PALM SALAD CUT | SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 260 MG | 160 MG |