HEARTS OF PALM SALAD CUT vs CUT YAMS SWEET POTATOES
Nutrition comparison per 100 g serving
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HEARTS OF PALM SALAD CUT wins in 6 out of 10 nutrient categories
HEARTS OF PALM SALAD CUT: 6
vs
CUT YAMS SWEET POTATOES: 1
(3 ties)
Overview
| Nutrient | HEARTS OF PALM SALAD CUT | CUT YAMS SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 27 cal | 88 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 5.5 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM SALAD CUT | CUT YAMS SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTS OF PALM SALAD CUT | CUT YAMS SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 241 MG | 12 MG |